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Workout #5

By Team CariaPublished 4 September 20201 min read

Stretch your glutes, hips, and back with these 3 exercises

Extended Puppy Pose

  • Start on all fours.
  • Walk your arms forward a few inches and curl your toes under.
  • Push your hips up and back halfway toward your heels.
  • Push through the palms of your hands to keep your arms straight and engaged.
  • Hold for 30 seconds to 2 minutes.

Frog Stretch

  • Start on all fours.
  • Slide your knees wider than shoulder-width apart.
  • Turn your toes out and rest the inner edges of your feet flat on the floor.
  • Shift your hips back toward your heels.
  • Move from your hands to your forearms to get a deeper stretch, if possible.
  • Hold for for 30 seconds to 2 minutes.

Knees to Chest

  • Lie on your back and pull your knees into your chest with both hands.
  • Keep your lower back on the floor.
  • Hold for 30 seconds to 2 minutes.

Comment below on your progress and join us for tomorrow for a full-body session! ?

Community comments

4

Real experiences shared by the community, from the original discussion to today.

  • Sarah6 years ago

    Wake up stretches - good morning all!!

  • Shaz6 years ago

    I have been doing these types of exercises for 30 years. And at 60 will still do them, also remember the tiny exercises ie pelvic floor exercises ( good if you like a great joke) and eye exercises to keep the flow of rich oxygenated blood to the muscles in the eye area.

    • Lilian5 years ago

      Hi Shaz, What type of eye exercises are you practicing?

    • Karareplying to Lilian5 years ago

      Yeah...?

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