One of the less discussed symptoms of menopause is depression. A new study published this month in Menopause, the journal of the North American Menopause Society (NAMS), confirmed that perimenopause is linked to an increased risk of depression due to changing hormone levels, even among women with no history of depression. But experts agree that dealing with menopausal symptoms (night sweats, hot flashes, sleep disruption) can help to improve mood. Medications like antidepressants and HRT can be effective treatments for some women.
Have you experienced depression during your menopause journey? How have you taken care of your mental health?– Caria Community
Originally published on hellocaria.com.