# SleepioRx by CurioCare > SleepioRx™ is an FDA-cleared digital treatment for insomnia, clinically proven to help people fall asleep faster and feel better during the day. CurioCare hosts the SleepioRx referral and intake experience, where patients can check their eligibility, complete a self-paced intake, or schedule a live consultation. SleepioRx is delivered as a guided digital program. Patients reach it either by self-referral or through a clinician referral. After a short eligibility intake, each patient is routed to the care path that fits them — a self-paced program or a scheduled consultation with a therapist. ## Patient pages - [SleepioRx overview](https://bh.curiohealthcare.com/sleepiorx): What SleepioRx is, who it helps, and how to get started with the FDA-cleared insomnia treatment. The eligibility intake and, where offered, scheduling a live consultation both run from this page — it takes a couple of minutes. ## For clinicians - [Refer a patient](https://bh.curiohealthcare.com/sleepiorx/refer): Clinician referral into the SleepioRx program. # StartTalking > StartTalking connects people with licensed mental health professionals for online counseling and therapy at their convenience. Visitors can browse verified therapists, filter by insurance, specialty and state, and book a real appointment — with insurance, EAP and self-pay options. ## Patient pages - [StartTalking overview](https://st.starttalking.io/starttalking): What StartTalking is and how to find the right licensed therapist for you. - [Therapist match](https://st.starttalking.io/starttalking/match): Answer a few quick questions and get matched with a therapist that fits your needs and coverage. - [Browse therapists](https://st.starttalking.io/starttalking/team): The live directory of licensed StartTalking therapists, with per-day availability and real appointment booking. - [Contact](https://st.starttalking.io/starttalking/contact): Questions about finding a therapist or anything else — reach the StartTalking team. ## For clinicians - [Join as a provider](https://st.starttalking.io/starttalking/providers): Competitive rates, flexible schedules and a free EHR platform; application takes under 10 minutes. # Nora Mental Health > Nora Mental Health offers warm, in-person and telehealth therapy for individuals, couples and families, with clinics across the country. Medicare and Medicaid are accepted at all locations, and most major insurance is welcome. Nora also runs a clinician-owned franchise model. ## Patient pages - [Nora Mental Health](https://www.curiocare.com/nora): Who Nora is, the conditions treated, every open clinic with its address, and how care works. - [Find care](https://www.curiocare.com/nora/care): Search Nora therapists by location, insurance and visit reason, and book an in-person or telehealth appointment. ## For clinicians & owners - [Careers](https://www.curiocare.com/nora/careers): Join Nora as a therapist — flexible schedules, real supervision and a supportive clinical community. - [Franchise](https://www.curiocare.com/nora/franchise): Open a Nora Mental Health clinic in your community; explore available territories and the support model. # Nora Women's Behavioral Health > Specialized mental health care for every stage of womanhood — fertility (FertiLift), pregnancy and postpartum (MamaLift), and menopause (MenoLift) — delivered by therapists trained in women's health, in partnership with Nora Mental Health. ## Patient pages - [Women's Behavioral Health](https://www.curiocare.com/womens-health/landing): The three life-stage programs and how they work. - [Wellness check-in](https://www.curiocare.com/womens-health/assessment): A short, private check-in that matches you with the right program. - [Find care](https://www.curiocare.com/womens-health/find-care): Therapists who specialize in women's behavioral health, with insurance check and booking. # Caria > Caria is a free menopause app from Curio Digital Therapeutics. Women in perimenopause, menopause, and beyond use it to log symptoms, follow expert-guided programs, and find support in a community of women and experts. Apple featured Caria as App of the Day and in New Apps We Love. ## Pages - [Caria overview](https://www.hellocaria.com/caria): What Caria is, what you can track, expert programs, and the Caria community. - [Download Caria](https://www.hellocaria.com/caria/download): Free on iPhone (iOS 14+) and Android (8.0+), with direct App Store and Google Play links. - [Press](https://www.hellocaria.com/caria/press): Press inquiries for Caria. - [Contact](https://www.hellocaria.com/caria/contact): Reach the Caria team. ## Menopause library Reference guides, articles and first-person stories on perimenopause and menopause, originally published on hellocaria.com. - [Menopause library index](https://www.hellocaria.com/caria/library): All 39 guides, articles and stories, plus the community discussion threads, programme pages and short fiction, in one place. ### Guides - [Am I too young for menopause?](https://www.hellocaria.com/caria/guides/early-menopause): What early and premature menopause mean, the ages they typically occur, and when to seek an assessment. - [How can I prepare myself for menopause?](https://www.hellocaria.com/caria/guides/how-can-i-prepare-myself-for-menopause): How to prepare for menopause: what to read, what to track, and the conversations to have before symptoms start. - [How is induced menopause different from natural?](https://www.hellocaria.com/caria/guides/induced-menopause): How induced menopause — brought on by surgery, radiation or medication — differs from natural menopause. - [Menopause 101](https://www.hellocaria.com/caria/guides/what-is-menopause): What menopause is, when it happens, how perimenopause differs, and the symptoms most commonly reported. - [What are all the symptoms of menopause?](https://www.hellocaria.com/caria/guides/what-are-all-the-symptoms-of-menopause): The recognised perimenopause and menopause symptoms, grouped by how they tend to show up. - [What are the signs I’m reaching menopause?](https://www.hellocaria.com/caria/guides/menopause-signs-symptoms): The signs that perimenopause has begun, from cycle changes to sleep, mood and temperature regulation. - [What causes menopause?](https://www.hellocaria.com/caria/guides/what-causes-menopause): What causes menopause — natural ovarian decline, surgery, medical treatment and other triggers. - [What does menopause mean for my health?](https://www.hellocaria.com/caria/guides/postmenopause): What menopause means for long-term health, including the bone, heart and metabolic changes that follow it. - [Where can I find help for menopause?](https://www.hellocaria.com/caria/guides/find-support-for-menopause): Where to find help for menopause — medical providers, menopause specialists, and the questions worth asking. ### Articles - [CBT for menopause?](https://www.hellocaria.com/caria/articles/cbt-for-menopause): What cognitive behavioural therapy is, how it differs from CBD, and why it is used as a non-drug approach to menopause symptoms. - [Coping with mental changes](https://www.hellocaria.com/caria/articles/coping-with-mental-changes): A first-person reflection on accepting cognitive change in menopause — staying proactive without resisting, and why meditation and simple habits still help. - [Emotional changes in midlife](https://www.hellocaria.com/caria/articles/emotional-changes-in-midlife): How mood, identity and emotional wellbeing shift in midlife, and why hormonal change is only part of the picture. - [Everything you need to know about COVID-19 & Menopause](https://www.hellocaria.com/caria/articles/everything-you-need-to-know-about-covid-19-menopause): How COVID-19 intersected with menopause care in 2020 — symptoms, appointments, HRT supply and looking after yourself at home. - [How to get better sleep during menopause](https://www.hellocaria.com/caria/articles/how-to-get-better-sleep-during-menopause): Why sleep breaks down during menopause, and the routines, environment changes and habits that help most. - [How to manage induced menopause](https://www.hellocaria.com/caria/articles/how-to-manage-induced-menopause): What to expect when menopause is brought on by surgery, radiation or medication, and how managing it differs from natural menopause. - [Improving your sex life](https://www.hellocaria.com/caria/articles/improving-sex-life-in-menopause): Vaginal dryness, libido and intimacy during menopause — what changes, what helps, and how to raise it with a clinician. - [It’s World Menopause Month!](https://www.hellocaria.com/caria/articles/world-menopause-month-2019): Marking World Menopause Month 2019, and why menopause deserves more than a single day of attention. - [Managing menopause one breath at a time](https://www.hellocaria.com/caria/articles/manage-menopause-with-breathing): How paced breathing is used to manage hot flushes and stress in menopause, with a walkthrough of the technique. - [Navigating Menopause as a Woman of Color](https://www.hellocaria.com/caria/articles/navigating-menopause-as-a-woman-of-color): How menopause is experienced and treated differently by women of colour, and the gaps in research and care. - [New Feature: Guided Stretch Videos](https://www.hellocaria.com/caria/articles/now-available-guided-stretch-videos): Why even 10 minutes of daily stretching is linked to lower menopausal symptom scores, referencing a 2016 stretching study. - [A Guide to Better Digestion](https://www.hellocaria.com/caria/articles/a-guide-to-better-digestion): Just when you think menopause can’t throw another curveball at you, you start feeling a host of digestive issues. Although it’s one of the less discussed… - [Gut-Brain Connection & Menopause](https://www.hellocaria.com/caria/articles/nutr): Janelle asks: “I feel the gut-brain connection is more prominent at my age now at 42 (or I have become more aware of it). Does it get heightened during… - [A Daily Ritual to Follow During Perimenopause](https://www.hellocaria.com/caria/articles/ritual-perimenopause): By Kristen L. – Licensed Integrative Health Coach You’re struggling to sleep at night, experiencing wild mood swings, and your menstrual cycle is all over… - [The Changing Self: Who Am I Now?](https://www.hellocaria.com/caria/articles/the-changing-self-in-menopause): Identity, self-image and the sense of becoming someone new during the menopause transition. - [The Perimenopause Ritual](https://www.hellocaria.com/caria/articles/the-perimenopause-ritual): Building a daily ritual through perimenopause — tracking, rest and small routines that make the transition easier to read. - [We need to talk about incontinence](https://www.hellocaria.com/caria/articles/we-need-to-talk-about-incontinence): Why bladder leaks are common in menopause, what causes them, and the exercises and treatments that help. - [When should I see a doctor about menopause?](https://www.hellocaria.com/caria/articles/should-i-see-a-doctor-about-menopause): When menopause symptoms warrant a medical appointment, what to take to it, and what a full assessment covers. - [Why we’re launching the #40Questions campaign](https://www.hellocaria.com/caria/articles/40questions): Why Caria launched the #40Questions campaign, and the questions women said they wished they had asked about menopause sooner. - [Why you should track your symptoms](https://www.hellocaria.com/caria/articles/why-track-your-menopause-symptoms): What symptom tracking reveals over time, and how a written record helps both you and your clinician. - [Your burning questions about menopause…answered](https://www.hellocaria.com/caria/articles/menopause-questions-answered): Straight answers to the questions women ask most often about perimenopause and menopause. ### Stories - [Finding my purpose after a hysterectomy](https://www.hellocaria.com/caria/stories/hysterectomy-age-42): A first-person account of a hysterectomy at 42, and finding purpose through surgical menopause. - [Learning to pause](https://www.hellocaria.com/caria/stories/learning-to-pause): A first-person account of slowing down in midlife and learning to listen to a changing body. - [Surviving in the Sandwich Generation](https://www.hellocaria.com/caria/stories/life-as-member-of-sandwich-generation): A first-person account of going through menopause while caring for both children and ageing parents. - [The menopause I didn’t see coming](https://www.hellocaria.com/caria/stories/menopause-i-didnt-see-coming): A first-person account of menopause arriving without warning, and what she wishes she had known. - [Trauma, menopause, and finding myself](https://www.hellocaria.com/caria/stories/the-quake): A first-person account of trauma, menopause, and rebuilding a sense of self. ## Optional - [CurioCare](https://curiocare.curiohealthcare.com): The CurioCare platform that delivers digital and human behavioral-health care.